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Asked by a 37 years old male
Men's Health
Title:
No food supplements, am I at any risk?
Question:
I have rarely taken food supplements, am I prone to any health risks? Are food supplements required for good healthcare?
Doctor Answers
Gracia Helarie
Clinical Dietitian
You’re not prone to any health risks! Food supplements as the name goes adds up to the nutritive value. If you eat a balanced diet you don’t have to be worried about such…it is only recommended If the need be( case where there is a condition). Best advise…consume a balanced diet 😊
Phyllis Gborsong
Doctor of medicine profession
You seem quite concerned and it’s understandable especially nowadays when there are lots of food supplements available and also being advertised. Truth is, you do not necessarily need to be on food supplements. However, it actually depends on various factors like your overall diet, lifestyle, and if you have any underlying health conditions. Supplements can be beneficial but they're not always necessary if you have a balanced diet. We’re advised sometimes to take food supplements because majority of us tend not to eat balanced meals but it’s not a requirement. If you are deficient in certain nutrients, you might be at risk for health issues so it’s important to consult with a healthcare professional .
