Ice Plunge

Join us for our invigorating Ice Plunge session where you'll experience the transformative power of cold exposure therapy. This 45-minute guided class introduces participants to the ancient practice of cold immersion in a safe, supportive environment. Our certified instructors will guide you through proper breathing techniques, mindfulness practices, and gradual immersion protocols designed to maximize benefits while respecting your body's limits. Experience reduced inflammation, improved circulation, enhanced mental clarity, and a profound sense of accomplishment. Perfect for beginners and experienced cold therapy enthusiasts alike. Bring only your swimwear and an open mind—we provide the rest, including warm recovery space and herbal tea following your plunge.

Yoga Session

Step onto the mat and into your moment of peace. Our yoga sessions are designed to help you stretch, strengthen, and soften — all at once. Whether you’re a beginner or a seasoned yogi, each class offers a soulful blend of mindful movement, breathwork. Led by our experienced instructor, AwoYoga, our flows are set against calming spa vibes that melt stress and bring you home to yourself.