Understanding Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a type of talking therapy that helps you understand how your thoughts and feelings affect the way you behave. A therapist works with you to change unhelpful thinking patterns so you can feel better and cope with everyday challenges. People seek CBT for many reasons, including stress, anxiety, depression, or difficulty managing emotions.
Common Symptoms / Concerns for Cognitive Behavioral Therapy (CBT)
When to Seek Professional Care
Book an evaluation with a healthcare provider immediately if you experience or present with:
- Thoughts of harming yourself or ending your life
- Feeling so low that you cannot get out of bed or care for yourself
- Hearing or seeing things that others cannot hear or see
- Using alcohol or drugs to cope with emotional pain
- Feeling completely disconnected from reality or from the people around you
- Experiencing panic attacks that are getting worse or more frequent
- Unable to eat, sleep, or function for several days in a row
What to Expect During Your Medical Consultation
At your CBT appointment, the therapist will talk with you in a calm and private setting to understand what you are going through and what is troubling you. Together, you will look at how certain thoughts may be making you feel worse, and the therapist will guide you through practical ways to challenge and change those thoughts. You may also be given simple exercises or tasks to try at home between sessions, which help you practise new ways of thinking and coping in your daily life.
Medical Divisions Vetted for Cognitive Behavioral Therapy (CBT)
Our platform supports multiple clinical specialties capable of providing consultations for this visit type:
Talk Therapist
Clinicians available for cognitive behavioral therapy (cbt) consultations.
Frequently Asked Questions
What is Cognitive Behavioral Therapy (CBT)?
CBT is a type of talking therapy where you work with a trained therapist to understand how your thoughts, feelings, and actions are connected. It helps you notice negative thinking patterns and replace them with healthier ones. CBT is practical and focused on solving problems you are facing right now.
How does CBT work?
In CBT sessions, your therapist will help you identify thoughts that are making you feel bad or causing unhelpful behaviour. Together, you will practise new ways of thinking and responding to difficult situations. You may also be given small tasks to try at home between sessions to help you build new habits.
How long does CBT take?
Most people complete CBT in 6 to 20 sessions, with each session lasting about 45 to 60 minutes. The number of sessions depends on your situation and what you are working on. Your therapist will discuss a plan with you at the start so you know what to expect.
Can CBT help with anxiety or depression?
Yes, CBT is one of the most effective treatments for anxiety and depression. It can also help with stress, fear, low self-esteem, grief, and other emotional difficulties. Many people notice a real improvement in how they feel after just a few sessions.
Is CBT available in Ghana?
Yes, CBT is available in Ghana through mental health clinics, hospitals, and private therapists in cities like Accra and Kumasi. Some providers also offer sessions online or by phone, which can make it easier to access if you live outside a major city. You can ask your doctor to refer you to a mental health professional who offers CBT.
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Our guides are reviewed by internal medical advisory boards to uphold patient guidelines and reference certified therapies.
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