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Understanding Psychotherapy

Psychotherapy, sometimes called "talk therapy," is a way of getting help for emotional or mental health challenges by talking with a trained professional in a safe and private setting. It can help you understand your feelings, manage difficult thoughts, and find better ways to cope with life's problems. People visit a therapist or doctor for psychotherapy when they are struggling with things like sadness, anxiety, stress, grief, or relationship difficulties that are affecting their daily life.

Common Symptoms / Concerns for Psychotherapy

Feeling sad or hopeless most days

Worrying so much it is hard to sleep or relax

Losing interest in things you used to enjoy

Feeling angry, irritable, or easily upset for no clear reason

Having trouble concentrating or making simple decisions

Feeling lonely, disconnected, or misunderstood by those around you

Going through a painful loss, such as the death of a loved one or the end of a relationship

Feeling overwhelmed by stress at work, school, or at home

Using alcohol or other substances to cope with difficult feelings

Experiencing bad memories or flashbacks from a past traumatic event

When to Seek Professional Care

Book an evaluation with a healthcare provider immediately if you experience or present with:

Thoughts of harming yourself or ending your life
Feeling so low or hopeless that you cannot get out of bed or carry out daily tasks
Unable to eat, sleep, or leave the house for several days
Hearing or seeing things that others around you cannot hear or see
Feeling completely out of control of your emotions or behaviour
Using alcohol or drugs heavily to cope and finding it hard to stop
Experiencing a sudden and severe change in your mood or personality that worries you or your family

What to Expect During Your Medical Consultation

At your first psychotherapy appointment, the therapist or doctor will take time to listen to you and ask some gentle questions about how you have been feeling, what has been happening in your life, and what you are hoping to get help with — there are no wrong answers, and you will not be judged. The session is a safe space where everything you share is kept private, and you are free to share only what you feel comfortable with. Going forward, you will usually meet with your therapist regularly, and together you will work at a pace that feels right for you to help you feel better over time.

Medical Divisions Vetted for Psychotherapy

Our platform supports multiple clinical specialties capable of providing consultations for this visit type:

Mental Health Therapist

Clinicians available for psychotherapy consultations.

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Related Conditions

Conditions commonly associated with Psychotherapy consultations:

Erectile dysfunction (ED)

Also known as: Impotence, Difficulty getting or maintaining an erection, Erectile issues, Male sexual dysfunction, Erection problems

Tiredness

Also known as: loss of energy, malaise, tiredness

Mental health

Doctors for Psychotherapy

See All

Ethel Obeng-Treve

₵350

per visit

Prime: ₵315

Accra5(1)

Today Highly Rated♥ Loyal PatientsVirtual

Mrs. Ethel Obeng-Treve is a registered Clinical Psychologist and consultant with a specialization working with children and adolescents. Her extensive training in both Ghana and the UK has provided her with a versatile skill set, enabling her to effectively support individuals from diverse cultural backgrounds. In this decade long career, she has successfully helped individuals navigate a range of emotional and behavioural challenges including anxiety, depression, trauma and developmental disorders. As the Executive Director of Fafanto Psych Organization, Ethel and her team of professionals are dedicated to promoting mental health and wellbeing, reducing the stigma associated with mental illness, and providing dependable mental health support through comprehensive assessments and interventions including therapy, counselling and family support programs. With a strong focus on collaboration, Ethel and her team, work with individuals, families, students and schools, serving as a counselor and consultant at various educational institutions to foster positive environment and psychological growth. Additionally, she and the team offer Employee Assistance Program (EAP) services offering guidance to numerous organizations, further extending their expertise and commitment to mental well-being

Next available — tue, Jul 21

Dorcas Ntiamoah

₵200

per visit

Prime: FREE

Accra4.8(5)

Today♥ Loyal PatientsVirtual

Clinical Health Psychologist|| Psycho-Oncologist|| Certified Cognitive Behavioural Therapist|| Psychological Educator A Licensed Clinical Health Psychologist with Ghana Psychological Council (GPC), a Certified Cognitive Behavioral Therapist with years of experience in performing clinical interview and psychological assessment, psychological testing, scoring and interpretation, diagnosing of psychological conditions and providing psychotherapy. Highly Patient Centered.

Next available — tue, Jul 21

Andrew Decker

₵250

per visit

Prime: ₵225

Accra

Virtual

Neuroscience informed clinical practice.

Next available — wed, Jul 22

Emefa Amegah

₵200

per visit

Prime: ₵180

5(1)

Highly Rated♥ Loyal PatientsVirtual

Emefa is a Counselling Psychologist with experience across different age and professional work groups.

Next available — wed, Jul 22

Frequently Asked Questions

What is psychotherapy and how does it work?

Psychotherapy is a type of talking treatment where you meet with a trained therapist to discuss your thoughts, feelings, and challenges. The therapist listens without judging you and helps you understand what you are going through. Over time, you learn new ways to cope with difficult emotions and situations. It is a safe space where everything you share is kept private.

Does going for psychotherapy mean I am 'mad' or 'crazy'?

Not at all — seeking psychotherapy is a sign of strength, not weakness. Many people go to therapy for everyday struggles like stress, grief, relationship problems, or feeling overwhelmed. Just as you would see a doctor for a physical illness, seeing a therapist is simply taking care of your mental health. You do not have to be in a crisis to benefit from therapy.

How many therapy sessions will I need?

The number of sessions depends on what you are dealing with and your personal goals. Some people feel better after just a few sessions, while others find it helpful to continue for several months. Your therapist will work with you to figure out a plan that fits your needs. There is no fixed number — you go at your own pace.

Can I take medication and do psychotherapy at the same time?

Yes, psychotherapy and medication can be used together and often work very well as a combination. A doctor or psychiatrist can prescribe medication if needed, while a therapist helps you work through your thoughts and feelings. Many people find that using both at the same time gives them the best results. Your care team will help you decide what is right for you.

How do I find a therapist in Ghana or West Africa?

You can start by asking your doctor for a referral to a mental health professional or psychologist. In Ghana, the Ghana Psychology Council keeps a list of registered therapists, and some hospitals like Korle Bu and Komfo Anokye have mental health units. There are also online therapy platforms that connect you with licensed therapists across West Africa if you prefer to meet from home. Our clinic can also help connect you with the right professional for your needs.

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Clinical Divisions

Mental Health Therapist

Clinical Governance

Our guides are reviewed by internal medical advisory boards to uphold patient guidelines and reference certified therapies.

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